Key lessons I learned from jumping in cold water on a weekly basis

The cold is a teacher. Your breath is your anchor. Learn to separate your wants from your needs — you want to quit, but you don’t need to.

The cold connects

“The cold is a teacher… your breath is your anchor… separate your wants from your needs.”

“Your breath is your anchor.”

“Separate your wants from your needs”

--

--

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store